Tell us what matters
Start with the feeling, question or moment you would like support with.
Care, made more human
Healing Minds
Inspiring Lives.
Mindova makes space for your wellbeing with a calm, private and thoughtfully guided path to care — for individuals and couples in Calicut and online.
- Confidential & judgement-free
- In-person & online sessions
Sanusha
Founder & CEO of Mindova, is an experienced psychologist dedicated to mental wellbeing and compassionate counselling.
A clear way forward
Care can begin with three small moves.
No pressure to have all the right words. Mindova gives you a thoughtful starting point, then lets you move in a way that feels right for you.
Find your right fit
We match you to a care path shaped around your pace, language and preferences.
Begin, gently
Choose a time that suits you and take the next small step with confidence.
What we help with
Support that meets the shape of your life.
Whatever you are holding, there is a place to start. You do not need to have the whole story mapped out.
Couple & marital therapy
A guided space for two people to be heard, understood and move forward together.
Premarital counselling
Build shared expectations, communication habits and a steady start to married life.
Relationship conflicts & communication
Make sense of recurring patterns and learn to speak and listen without escalation.
Anxiety, depression & emotional challenges
Find your bearings again when everything feels louder, heavier or harder than it should.
Anger management
Understand your triggers and build a calmer, more deliberate response under pressure.
Break-up recovery programme
A structured path to healing from a past relationship and rebuilding your sense of self.
Problem solving & decision making
Think through difficult choices with clarity instead of pressure, guilt or second-guessing.
Trust repairing couple therapy
Careful, paced work for couples rebuilding trust after a breach or long-standing hurt.
Psychiatric Consultation
Medical support for mental health concerns, in coordination with qualified psychiatrists.
Sleep Management & Sleep Disorder Support
Psychological support for sleep difficulties, focusing on sleep hygiene and evidence-based interventions to improve sleep quality and overall well-being
Training & Development Programs
Mindova offers tailored workshops, life skills training, and mental health awareness programmes for educational institutions, organisations, and communities
Sexual-related concerns
A respectful, confidential space to discuss intimacy concerns without shame or awkwardness.
Self-esteem & personal growth
Build a steadier relationship with yourself and tools that last beyond the sessions.
Life transitions
Move through career shifts, relocation, loss or new chapters at a pace that honours you.
Mindfulness approach & yoga therapy
Breath, body and attention practices woven into therapy to steady the nervous system.
How we work
Grounded in evidence, led by you.
Therapy at Mindova draws on established, well-researched models — chosen and combined around what you actually need.
Evidence-based integrative therapy
Proven methods, thoughtfully combined rather than applied from a single rigid template.
Client-centred approach
You set the direction and the pace. The work is shaped around your goals, not ours.
Integrated mindfulness-based approaches
Awareness and grounding practices integrated into sessions to support lasting change.
Therapy modalities we practise
- CBTCognitive Behavioural Therapy
- DBTDialectical Behaviour Therapy
- ACTAcceptance & Commitment Therapy
- EMDREye Movement Desensitisation & Reprocessing
- EFCTEmotionally Focused Couple Therapy
- REBTRational Emotive Behaviour Therapy
50–60
minutes per session
Designed around your comfort
Care works better when it feels like yours.
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Considered privacy
Comfort and confidentiality are built into every touchpoint, from first enquiry to final session.
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Closer to home
Care that makes space for your context, your family and your language here in Kerala.
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In the room or online
Meet us in Calicut or from wherever you are — whichever suits your week better.
A gentle answer, before you begin
Questions are a good place to start.
What happens during the first therapy session?
The first session is mainly about understanding your concerns, current difficulties, background, and what you would like to work on. We will also discuss your goals for therapy and decide on an appropriate way forward.
Do I need to prepare anything before my first session?
No special preparation is required. You can simply come as you are. If you have specific concerns or questions, you may note them down beforehand.
Will I have to talk about everything in the first session?
No. You can share only what you feel comfortable discussing. Therapy is a gradual process, and you are not expected to disclose everything immediately.
What if I don't know what to talk about?
That's completely okay. The therapist will guide the conversation with appropriate questions and help you identify what may be important to work on.
Is therapy only for people with mental health disorders?
No. Therapy can also support people dealing with relationship difficulties, stress, emotional concerns, life transitions, personal growth, communication difficulties, sleep concerns, and other challenges.
How long does a session last?
A standard session is approximately 50–60 minutes.
Will everything I share be confidential?
Your privacy and confidentiality are important parts of professional psychological care. Limits to confidentiality will be explained during the informed-consent process.
How many sessions will I need?
There is no fixed number of sessions for everyone. The duration depends on your concerns, goals, progress, and therapeutic needs. Your treatment plan can be reviewed as therapy progresses.
Can I attend therapy online?
Yes. Online sessions are available, depending on your requirements and suitability for online therapy.
Your next step can be simple
Make room for a more supported you.
When you are ready, Mindova is here to make the first move feel a little lighter.